{"id":939,"date":"2025-03-28T04:43:01","date_gmt":"2025-03-28T04:43:01","guid":{"rendered":"https:\/\/podologiamary.com\/stg\/?p=939"},"modified":"2025-03-28T05:01:44","modified_gmt":"2025-03-28T05:01:44","slug":"consejos-para-tener-unas-unas-sanas","status":"publish","type":"post","link":"https:\/\/podologiamary.com\/stg\/recomendaciones\/consejos-para-tener-unas-unas-sanas\/","title":{"rendered":"Consejos para tener unas u\u00f1as sanas"},"content":{"rendered":"<ul class=\"list-items\">\n<li>Trate el pie de atleta tan pronto como sea posible, dado que es producido por <strong>hongos<\/strong> que pueden infectar las<strong> u\u00f1as<\/strong>.<\/li>\n<li>Con cualquier<strong> infecci\u00f3n de los pies<\/strong>, trate tambi\u00e9n el interior de sus zapatos y pantuflas con cualquier polvo\/aerosol contra los <strong>hongos<\/strong>.<\/li>\n<li>Mantenga sus <strong>manos y pies<\/strong> siempre secos y limpios, porque el <strong>hongo de las u\u00f1as<\/strong> prefiere un ambiente h\u00famedo.<\/li>\n<li>Lave sus <strong>pies<\/strong> todos los d\u00edas y s\u00e9quelos cuidadosamente despu\u00e9s de lavarlos, especialmente entre los dedos de los <strong>pies<\/strong> donde los <strong>hongos<\/strong> se desarrollan con m\u00e1s facilidad.<\/li>\n<li>Use una toalla diferente para los <strong>pies<\/strong> a fin de evitar que la <strong>infecci\u00f3n<\/strong> llegue a otras partes de su cuerpo.<\/li>\n<li>Use medias de algod\u00f3n o de fibra natural; ayudan a mantener sus <strong>pies secos<\/strong>.<\/li>\n<li>Cambie sus medias a diario.<\/li>\n<li>Lave las medias, las toallas y los tapetes del ba\u00f1o con frecuencia a 60\u00ba C para <strong>eliminar los hongos<\/strong>.<\/li>\n<li>Limpie regularmente los pisos para evitar la <strong>reinfecci\u00f3n<\/strong> y la transmisi\u00f3n de la <strong>infecci\u00f3n<\/strong> a otras personas.<\/li>\n<li>Elija calzado que no haga sudar sus <strong>pies<\/strong> y use calzado abierto siempre que sea posible.<\/li>\n<li>Use sandalias protectoras al usar duchas p\u00fablicas o en los vestidores para evitar contaminaci\u00f3n proveniente del piso.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trate el pie de atleta tan pronto como sea posible, dado que es producido por hongos que pueden infectar las u\u00f1as. Con cualquier infecci\u00f3n de los pies, trate tambi\u00e9n el interior de sus zapatos y pantuflas con cualquier polvo\/aerosol contra los hongos. Mantenga sus manos y pies siempre secos y limpios, porque el hongo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para tener unas u\u00f1as sanas - Podolog\u00eda Mary<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para tener unas u\u00f1as sanas - Podolog\u00eda Mary\" \/>\n<meta property=\"og:description\" content=\"Trate el pie de atleta tan pronto como sea posible, dado que es producido por hongos que pueden infectar las u\u00f1as. Con cualquier infecci\u00f3n de los pies, trate tambi\u00e9n el interior de sus zapatos y pantuflas con cualquier polvo\/aerosol contra los hongos. 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